Monday Motivation

Free yourself from negativity and take the word “can’t” out of your vocabulary.  Just thinking you “can’t” do something immediately affects you negatively and hinders your growth.

You are capable of doing anything you put your mind to, you just have to be willing to plan and work for it.

So today, right now, we are going to remove this word for good. From now on, there is nothing you can’t do!

Happy Monday!


If you think your words don’t matter, you’re wrong…

“Language shapes our behavior and each word we use is imbued with multitudes of personal meaning. The right words spoken in the right way can bring us love, money and respect, while the wrong words—or even the right words spoken in the wrong way—can lead to a country to war. We must carefully orchestrate our speech if we want to achieve our goals and bring our dreams to fruition.”

—Dr. Andrew Newberg, Words Can Change Your Brain

Words have incredible power on our lives. They have the ability to inspire, motivate, and persuade or discourage, dismiss, and dissuade. By changing the words you consistently use to describe the emotions of your life, you can instantly change how you think, feel and how you work and live.

This week, take an inventory and pay attention to the words you use. Are you using words that lift up or tear down? Evaluate the message you are delivering with your words and tweak where necessary. Make sure to remove the negativity and use POSITIVE words and phrases.

This simple task can immediately transform your attitude and most importantly, your quality of life!

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Monday Motivation

Let’s face it, most people aren’t a fan of Mondays. Through no fault of its own, Mondays follow the weekend, a time of fun and relaxation. When Monday creeps up, most of us aren’t ready to return to work.

Rather than using so much energy despising Monday morning, let’s get started with a positive mindset, some coffee for my fellow coffee fanaticsand MAKE THINGS HAPPEN!

Make Things Happen