Workplace Minute – Workplace Stress

It’s normal to get stressed out time to time at the workplace. It is how you handle the stress that determines the gravity of the situation.

Here are a few tips to help improve and banish workplace stress:

  • Don’t promise what you can’t deliver.
  • Learn to manage your emotions instead of letting them manage you.
  • Remind yourself of what’s really important in life.
  • Try looking at situations from different points of view.
  • Learn to say “no.”
  • Stop procrastinating.
  • Avoid negative people as much as possible.
  • Get clear on your life goals and take a small step toward those goals every day.
  • Learn to prioritize.
  • Stop comparing yourself to others.
  • Ask for help when you need it.
  • Don’t try to control what is uncontrollable.

These along with previously mentioned tips: Workplace Minute – Workplace Stress (Nov.) can help alleviate some of that stress and get you moving in the right direction.

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